Mindful Traveling

Mindful Traveling

I began practicing meditation about a month before I moved to Spain. Before that, my mind would race at night with one to-do list after another. I can’t forget to pack that one jacket. What’s it going to be like in Ibiza? I wonder if I’ll make friends easily there…...
Why Travel?

Why Travel?

Travel is not only an interpersonal journey where you learn about yourself and open your eyes to new experiences and cultures, but it’s also a way for the world to become more accepting. When you make effort to understand others’ lives & cultures, you begin to see...
Moving Abroad Soon? This Should Help.

Moving Abroad Soon? This Should Help.

The lead up to moving abroad seems like the most overwhelming process, but what about when you’ve arrived in your new home? What’s next? The first couple of weeks after moving are essential to quickly feeling settled into your new life abroad. Here’s some advice I’ve...